High blood pressure is also called as hypertension is one of the serious cardiovascular diseases reported by many people, and this health condition is the major contributor of high death rates.Most people with hypertension do not experience any kind of symptoms, but this condition can seriously lead the person to heart attack and kidney failure.There are various causes of high blood pressure such as high salt content in diet, genes, heredity, and obesity, low potassium in diet, inactive lifestyle, and high alcohol intake.Today, high blood pressure is very common in this busy world and here are easy tips on reducing the high blood pressure.
Garlic supplements are proven to reduce high blood pressure to a very high level, and this should be used under a qualified physician.An herb called hawthorn is mostly preferred by herbal practitioners to reduce high blood pressure and until today side effects have not been reported.Studies recommend that fish oil have a good effect on reducing high blood pressure and the supplement DHA present in the fish oil is a proven one to control high blood pressure.Folic acid or folate is also very helpful in lessening high blood pressure in some people by reducing the elevated levels of homocysteine.
Including large quantity of fruits and vegetables is very useful in lowering high blood pressure and hence it is a good practice to include them in the daily diet.Some of the useful vegetables and food items to be included are celery, onion, garlic, tomato, broccoli, carrot, saffron, and assorted spices such as oregano, black pepper, fennel, and basil.Controlling obesity in turns control high blood pressure, and therefore daily workout is essential for healthy living.One good simple exercise is walking and simple cardio exercise for 5 minutes daily can do wonder a person.
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One can also try deep breathing exercise and meditation to lower high blood pressure, and these techniques lower the stress and indirectly reduces blood pressure.Potassium diet is another remedy for high blood pressure, and food items such as tomatoes, sweet potatoes, bananas, orange juice, prunes, and peas should be included in this diet.It is always better to lessen the salt intake and salt can be substituted by adding pepper, lime, garlic, and other spices.High alcohol intake is very bad for health and hence careful watch should be kept on alcohol consumption.Most importantly, a person should learn the technique of reducing work level and relax, and once can listen to any music of their choice to keep hypertension in control.
