Blood pressure is read and shown with two numbers, one over the other. Systolic and diastolic pressures are the two numbers that indicate the state of one’s blood pressure. Systolic blood pressure is the reading that one gets when the heart is beating while diastolic is when the heart is at rest. High diastolic blood pressure has implications as to the health of the heart as well as systolic blood pressure.
A high diastolic blood pressure is usually followed by a high systolic blood pressure, although having a high systolic blood pressure is not necessarily followed by a high diastolic blood pressure. The blood pressure reading is usually written down with the systolic blood pressure above and the diastolic blood pressure below it. Low blood pressure is just as undesirable as high blood pressure because it implies that the person is also prone to other conditions which may cause him or her harm.
Proneness To High Blood Pressure
High diastolic blood pressure is usually reached at the range of somewhere above 89. Normal blood pressure is usually somewhere around 120/80, give or take a few. High diastolic blood pressure is usually above 89 and anywhere between 80 and 89 is considered as pre high blood pressure stage especially for those individuals with a family history of hypertension, otherwise known as high blood pressure. Having high diastolic blood pressure basically implies that the person will have or has high blood pressure.
Ways To Lower High Diastolic Blood Pressure
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Lowering a high diastolic blood pressure is similar to lowering overall high blood pressure. A low fat, low salt diet is often recommended to people who have high diastolic blood pressure and those who have high blood pressure. The diet can be further augmented with fiber which is necessary to absorb unwanted fast and move waste disposal faster and more efficiently. Combining a diet for high diastolic blood pressure with an exercise program can also help, especially those who are still in the pre-hypertension stage. If the high diastolic reading decreases with the aide of diet and exercises, medication may not be necessary and the person will just need to watch his or her food intake as well as lead a life with more exercises.
Medications to lower high diastolic blood pressure may also be prescribed to individuals who show signs of having high blood pressure. These medications help an individual normalize his or her heart rate and make the blood stream more efficient in pumping out blood to vital organs and other body parts.
